The Power Vertical is a sport specific vertical leap & dexterity training program created by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will learn to deal with the 5 crucial areas of dive and agility training. You will get details on approaches to increase basic strength, how to accomplish maximum strength and power, series of movement, reactive training and speed of movement.
According to Jay most athletes can add 2-4 inches by following a program, but hard part is to go further from there and accomplish 4-8 and 8-12. This program addresses the 5 most important elements of jump training that are important for achieving the outcomes you wish to attain.
The program consists of tailored training programs. These will help you maximize outcomes as you can develop a program according to your own strengths and weak points.
The program has test that enables you to figure out where you should start. It also enables you to concentrate on various aspects of jump training and focus on workouts that will immediately add to your vertical.
With Power Vertical you can learn what result your current leaping design will have on your training. You can discover what impact your leaping method (one foot or two foot) has on the type of training that is ideal for you.
In one the focus is on finest exercises for a core program and in the 2nd you will discover the best exercises for a sport specific program. Just the best exercises that will offer you results in minimum period of time are included in this program.
With this program you can find out what is your optimum vertical that you can attain with this program. Discover your capacity by analyzing your bone structure, length, body type, and what role do genes play in identifying your vertical jump.
You will likewise get information on subjects like body structure, quick jerk vs. slow twitch, several categories of plyometric training, what your powerlessness are and how to fix them quick, shoe, supplements, weighted clothes, training aids, and lot of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one place. The rate of is $ 43.77 and there is a 60 day cash back guarantee simply in case you don't find it useful.
There are two broad sections of the program. In one the focus is on best exercises for a core program and in the second you will discover the finest exercises for a sport particular program. Just the best exercises that will offer you results in minimum period of time are consisted of in this program. The program also covers all 3 seasons of the year (Off-season, Preseason, and In season).
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